Drinking water before meals is one of the simplest habits for better hydration, digestion, and energy throughout the day. It helps your body absorb nutrients more efficiently and may help prevent overeating.
💧 Why It Helps:
1. Prepares Digestion: Water helps activate enzymes and supports a healthy digestive process before food intake.
2. Improves Nutrient Absorption: Hydration supports your body’s ability to break down and absorb nutrients from your meals.
3. Supports Metabolism: Staying hydrated before eating helps maintain energy balance throughout the day.
Pro tip: Drink a glass (8–10 oz) of water 20–30 minutes before each meal to give your body a head start on hydration and digestion.
Hydrate. Restore. Recover.™
Fulfilled in the USA
