A small glass of water before bed can make a big difference in how you feel when you wake up. 💧
During sleep, your body continues to use fluids — so giving it a hydration boost before bed supports overnight balance, recovery, and overall wellness.
🌙 Why It Helps:
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Prevents Overnight Dehydration: Sleep is a long stretch without water; a small glass helps maintain hydration levels overnight.
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Supports Recovery: Hydration aids your body’s natural repair and recovery processes while you rest.
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Morning Readiness: Going to bed hydrated helps you wake up refreshed and energized.
Pro Tip: Keep a glass of water near your bed and take a few sips about 15–20 minutes before sleep. If you wake up often during the night, limit it to 8–10 oz.
Hydrate. Restore. Recover.™
